Listen Local 

The Listen Local Show is accepting submissions of original songs of any genre and introduction messages by musicians from San Diego, the High Desert, and beyond for our monthly podcast and monthly feature on Pala Rez Radio 91.3FM Thank you for submitting!

Attach a WAV or MP3 or provide a downloadable link to one song (per month) by the 25th of each month. IMPORTANT!! All songs MUST include your voice message introduction which can be recorded in a studio, on a phone or any other device. Please include your name, band name, where you're from, info about the band, the song, where you're playing next, and whatever else you'd like to share. Please keep intro messages under 1 minute. Email song and message files to by the 25th of each month.

All songs/messages submitted will be included on The Listen Local Show Podcast which posts on the 1st of each month and a few submissions will be selected and included on our feature on Producer Chris's Jack's Tracks radio program on Pala Rez Radio on 91.3FM. There is no fee or compensation to artists. That's it! Any questions? Thank you for allowing us to share your music!


Cathryn Beeks and Listen Local have been sharing the music your neighbors are making for almost 20 years. From our first podcast with Idynomite Media in 2004 to years spent on terrestrial radio stations 102.1 KPRi and KNSJ Community Radio, The Listen Local Show is honored to continue sharing local, original, unsigned music from San Diego, the High Desert, and beyond. Thank you for your support!

Help us continue to share local music!

The Listen Local Show is made possible with support from our sponsors and subscribers. Become one today for as little as $2 a month at Thanks!

Beginning Sunday, September 5th and continuing every 1st Sunday of the month, The Listen Local Show will be featured on Producer Chris's JACK'S TRACKS radio program on Pala Rez Radio KPRi 91.3FM which airs Sundays at 4pm. Please visit for more!